Healthy Habits that Improve Memory
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You’ve heard that regular exercise, managing stress, getting sufficient sleep and not smoking is good for your body. But did you know that it is good for your mind too?
General guidelines to improving your memory (Part 2)
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Yesterday, we introduced the basic guidelines to help improve our memory – paying attention, memorizing according to your learning style and involving as many senses as possible. Today we continue with a few more guidelines.
General guidelines to improving your memory (Part 1)
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In addition to exercising your brain, here are some basic things you can do to improve your ability to retain and retrieve memories.
Brain Exercises for Improving your Memory
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Simply put, memory is the mental activity of recalling information that you have learned or experienced. Your ability to remember increases when you exercise your memory and nurture it with a good diet and other healthy habits. Here’s some ideas on how to work out your brain.
5 Conflict resolution skills (Part 4)
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Over the last few days, we discussed 4 out of the 5 conflict resolution skills.
1. Stay focused in the present
2. Choose your arguments
3. Forgiveness
4. Ending conflicts that cannot be resolved.
Today we’ll talk about the 5th and final conflict resolution skill.
5 Conflict resolution skills (Part 3)
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Over the last few days, we’ve looked at a three conflict resolution skills. Staying focused in the present, choosing your arguments wisely and the art of forgiveness. Today, we’ll continue with Skill 4: Calling It Quits.
5 Conflict resolution skills (Part 2)
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Yesterday, we listed 2 conflict resolution skills. Staying focused in the present and choosing your arguments wisely. Today we continue with Skill 3: Forgiveness
