http://studioelpizo.com Wellness Minute is an educational one minute radio clip that brings you the latest in a wide range of general health issues. Take control of your health, your weight and your life with advice from Dr Eric Teo, director of Youngberg Wellness Center. A new Wellness Minute is published every Monday & Wednesday. Produced by Studio Elpizo (Singapore) and originally broadcast on Be107FM. For more info, visit www.studioelpizo.com en Copyright © 2011 Studio Elpizo Pte Ltd connect@studioelpizo.com connect@studioelpizo.com Wed, 11 May 2011 02:43:10 GMT Mon, 22 Aug 2011 04:39:05 GMT Health : Fitness & Nutrition Absolute RSS Editor http://www.rssboard.org/rss-specification http://studioelpizo.com/images/Album%20Art/AlbumArt-WellnessMinute.png http://studioelpizo.com Studio Elpizo no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg Studio Elpizo connect@studioelpizo.com Wellness Minute is an educational one minute radio clip that brings you the latest in a wide range of general health issues. Take control of your health, your weight and your life with advice from Dr Eric Teo, director of Youngberg Wellness Center. A new Wellness Minute is published every Monday & Wednesday. Produced by Studio Elpizo (Singapore) and originally broadcast on Be107FM. For more info, visit www.studioelpizo.com http://studioelpizo.com/podcasts-wm/WM-110822-Mon.mp3 What can we do to ensure we have a healthy blood pressure? 3E284E06-7F07-4C62-9EA7-C9EBDFFB9D89 Mon, 22 Aug 2011 04:35:50 GMT Studio Elpizo 00:01:12 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 22 Aug 2011 - Managing Your Blood Pressure What can we do to ensure we have a healthy blood pressure? http://studioelpizo.com/podcasts-wm/WM-110817-Wed.mp3 How can we manage our blood pressure? 6C281B21-180E-454F-A701-F45387DAB487 Mon, 22 Aug 2011 04:34:44 GMT Studio Elpizo 00:01:25 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 17 Aug 2011 - Managing Your Blood Pressure How can we manage our blood pressure? http://studioelpizo.com/podcasts-wm/WM-110815-Mon.mp3 Are there risk factors that are not within our control? BD683DB6-47F2-48E9-A195-25BFA3360B1B Mon, 22 Aug 2011 04:31:46 GMT Studio Elpizo 00:01:28 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 15 Aug 2011 - Steps to a Healthy Heart Are there risk factors that are not within our control? http://studioelpizo.com/podcasts-wm/WM-110810-Wed.mp3 Some questions to ask yourself to know if you are at risk of heart disease. C21DCDDB-DD6D-42F8-B01E-95030858B755 Mon, 22 Aug 2011 04:29:14 GMT Studio Elpizo 00:01:27 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 10 Aug 2011 - Heart Disease Some questions to ask yourself to know if you are at risk of heart disease. http://studioelpizo.com/podcasts-wm/WM-110808-Mon.mp3 What factors are most dangerous to the health of our heart? E4C888A0-F430-464E-973C-711DB58CACE2 Mon, 22 Aug 2011 04:37:37 GMT Studio Elpizo 00:01:14 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 08 Aug 2011 - Heart Disease What factors are most dangerous to the health of our heart? http://studioelpizo.com/podcasts-wm/WM_3Q_2011/WM-3Q11-110727-Wed.mp3 How can we prevent heart disease? 4474CE2B-FE4B-48C0-BFC2-3F0AFBAD9195 Mon, 25 Jul 2011 03:38:40 GMT Studio Elpizo 00:01:02 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 27 July 2011 - Heart Disease How can we prevent heart disease? http://studioelpizo.com/podcasts-wm/WM_3Q_2011/WM-3Q11-110725-Mon.mp3 What is a "healthy" heart? 9C76587D-C9AF-4A0C-8BAD-17DC8B89D39C Mon, 25 Jul 2011 03:35:03 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 20 July 2011 - Heart Disease What is a "healthy" heart? http://studioelpizo.com/podcasts-wm/WM_3Q_2011/WM-3Q11-110720-Wed.mp3 Did you know that 1 in 3 deaths in Singapore is due to heart disease or stroke? 63E0D98C-BFBD-45BF-A67A-002F09AB6730 Mon, 25 Jul 2011 03:33:00 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 20 July 2011 - Heart Disease Did you know that 1 in 3 deaths in Singapore is due to heart disease or stroke? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110629-Wed.mp3 What is hydrogenated fat? Where are they found? 00FC066B-719E-4A5D-BEB7-97E8BA79B3D7 Mon, 25 Jul 2011 03:58:33 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 29 Jun 2011 - Fats What is hydrogenated fat? Where are they found? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110627-Mon.mp3 What does saturated fat look like? How can I recognise them? 1C226699-00CA-4116-8E00-31E03E54ED0D Mon, 25 Jul 2011 03:57:22 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 27 Jun 2011 - Fats What does saturated fat look like? How can I recognise them? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110622-Wed.mp3 Can there be such a thing as "healthy" fats? What are they? Why are they "healthy"? 61CCB94B-0C4F-4A9D-8F72-E1073EF3A2C9 Mon, 25 Jul 2011 03:55:52 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 20 Jun 2011 - Fats Can there be such a thing as "healthy" fats? What are they? Why are they "healthy"? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110620-Mon.mp3 Is there such a thing as good cholesterol? What does it do? How can we get it? 7E542D66-BF51-442A-8A5F-9D17E25EEC81 Mon, 25 Jul 2011 03:53:58 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 20 Jun 2011 - Cholesterol Is there such a thing as good cholesterol? What does it do? How can we get it? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110615-Wed.mp3 What are some practical and simple things to do to lower our bad cholesterol? DCD82A34-BC2D-4E4B-823D-B0CFE0F74450 Fri, 17 Jun 2011 01:26:25 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 15 Jun 2011 - Cholesterol What are some practical and simple things to do to lower our bad cholesterol? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110613-Mon.mp3 "Lipoproteins" -- what are they and how do they affect our health? C20DDDEB-E7B9-4E9C-ABAD-2D4E5F529AF3 Fri, 17 Jun 2011 01:24:32 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 13 Jun 2011 - Cholesterol "Lipoproteins" -- what are they and how do they affect our health? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110608-Wed.mp3 We've heard so much about high cholesterol. What is it? Why is it bad? BC2963C1-F8B0-4160-B1EB-9DB4EC96CFFC Fri, 17 Jun 2011 01:22:51 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 08 Jun 2011 - Cholesterol We've heard so much about high cholesterol. What is it? Why is it bad? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110606-Mon.mp3 How can I make simple and practical substitutions when moving from a meat to plant-based diet? 24A4FB86-C702-4B47-9FED-4D658C10DB40 Fri, 17 Jun 2011 01:20:31 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 06 Jun 2011 - Nutrition How can I make simple and practical substitutions when moving from a meat to plant-based diet? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110601-Wed.mp3 How do I know if I'm at risk for heart disease? 3DE6C22D-FAA4-4D40-90F6-A2CBA4E1D0FC Thu, 02 Jun 2011 05:20:20 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 01 Jun 2011 - Heart Disease How do I know if I'm at risk for heart disease? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110530-Mon.mp3 What are some common habits of people who live a long and healthy life? 91B53FA4-FA60-47D2-A9BE-6290F10CEB6E Thu, 02 Jun 2011 05:18:14 GMT Studio Elpizo 00:01:10 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 30 May 2011 - Living Longer What are some common habits of people who live a long and healthy life? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110525-Wed.mp3 Simple ways to increase fibre intake 1B0AEFB2-BB75-4358-BF46-6CBECF0E2FA2 Thu, 02 Jun 2011 05:16:51 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 25 May 2011 - Fibre Simple ways to increase fibre intake http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110523-Mon.mp3 What does 30g of fibre look like? 18C36A5A-0377-4FA9-A8FE-22A018A77B82 Tue, 24 May 2011 03:21:44 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 23 May 2011 - Fibre What does 30g of fibre look like? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110518-Wed.mp3 Can fibre help with controlling diabetes? 7B87FEF4-4F65-47B3-B17C-F82E6BE3861F Wed, 18 May 2011 02:24:00 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 18 May 2011 - Fibre Can fibre help with controlling diabetes? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110516-Mon.mp3 What are the many benefits of exercise? 601E3A00-3FE3-4A3B-93DB-D0F23A0B028A Mon, 16 May 2011 07:03:44 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 16 May 2011 - Exercise What are the many benefits of exercise? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110511-Wed.mp3 What is moderate intensity workout? 918F85C4-EC61-4F08-A1B3-B45A02D29706 Wed, 11 May 2011 09:49:31 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 11 May 2011 - Exercise What is moderate intensity workout? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110509-Mon.mp3 Can lack of sleep make you fat? E4DD234C-9BBF-4BC4-A7F7-CD5B388A8980 Wed, 11 May 2011 09:48:31 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 09 May 2011 - Sleep & Rest Can lack of sleep make you fat? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110504-Wed.mp3 What happens to our body while we are sleeping? 162CC665-9CA7-43D3-A1EF-F4E4EFA32FC1 Wed, 11 May 2011 09:47:15 GMT Studio Elpizo 00:01:00 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 04 May 2011 - Sleep & Rest What happens to our body while we are sleeping? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110502-Mon.mp3 Can lack of sleep make you sick? E006661B-D4AD-437E-B844-3896CE912894 Wed, 11 May 2011 09:46:07 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 02 May 2011 - Sleep & Rest Can lack of sleep make you sick? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110427-Wed.mp3 Can lack of sleep make you sick? 0C5862F8-E0EE-4192-B9FE-72CF9383B58E Wed, 11 May 2011 09:44:48 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 27 Apr 2011 - Sleep & Rest Can lack of sleep make you sick? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110425-Mon.mp3 Are you getting enough sleep? Take this checklist to find out. 263F6077-FB6B-4C16-8DF3-413650D61B2A Wed, 11 May 2011 09:42:51 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 25 Apr 2011 - Sleep & Rest Are you getting enough sleep? Take this checklist to find out. http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110420-Wed.mp3 What are the benefits of fresh air? CEDA3CE2-8D2B-45D8-82E2-85517BCE0CF1 Wed, 11 May 2011 09:42:03 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 20 Apr 2011 - Air What are the benefits of fresh air? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110418-Mon.mp3 More benefits of sunlight! 40EBEDDA-D5DB-4D03-8DDD-0950DBA88EBF Wed, 11 May 2011 09:41:14 GMT Studio Elpizo 00:00:59 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 18 Apr 2011 - Sunlight More benefits of sunlight! http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110413-Wed.mp3 Why do we need sunshine? B9F8E8FE-FF0E-436F-B76E-94653ABCC2F0 Wed, 11 May 2011 09:40:01 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 13 Apr 2011 - Sunlight Why do we need sunshine? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110411-Mon.mp3 How much water do we lose a day? What can we do to prevent too much loss? 88477A82-667C-4442-BC50-50C07DBFE3FC Wed, 11 May 2011 09:34:27 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 11 Apr 2011 - Water How much water do we lose a day? What can we do to prevent too much loss? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110406-Wed.mp3 Why is it important to drink enough water? 5830144D-7B27-44CB-9B3C-6602B816FB0C Wed, 11 May 2011 09:28:15 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 6 Apr 2011 - Water Why is it important to drink enough water? http://studioelpizo.com/podcasts-wm/WM_2Q_2011/WM-2Q11-110404-Mon.mp3 How much water is enough? A15F4F42-ABA0-4A3B-835A-45DDFE6D01F8 Wed, 11 May 2011 02:46:26 GMT Studio Elpizo 00:01:05 no health, wellness, christian, be107fm, studio elpizo, singapore, ministry, youngberg 4 Apr 2011 - Water How much water is enough?